PoopToday Feel lighter. Notice your patterns. PoopToday is for people who want less bloating, a flatter-feeling belly, and more confidence in their body. Track what is happening, notice what helps, and build daily habits that support a calmer gut.
We'll only email you about launch updates and your free month.
On gut-brain tracking
Huberman Lab has covered the gut-brain axis extensively, showing that the enteric nervous system — your 'second brain' — directly influences mood, focus, and energy. Logging your gut patterns is the first step toward understanding these connections in your own body.
On symptom journaling
Dr. B consistently identifies tracking as standard clinical practice for anyone managing digestive symptoms. In his books and public content, he makes the case that you cannot improve what you cannot see — and a diary gives you the visibility to act.
On gut microbiome research
Dr. Patrick's research summaries consistently highlight the gut microbiome's systemic effects across the body. She emphasizes that tracking dietary inputs and digestive responses is key to understanding how your unique biology responds to food and lifestyle choices.
Tracking is not a magic fix. But research suggests it can make symptom patterns clearer, support more personalized insights, and help turn vague discomfort into something you can actually respond to.
Prospective GI diaries have been shown to compare more accurately with symptoms than recall questionnaires alone.
View PubMed sourceDiary-based analysis of food, distress, and GI symptoms has been shown to generate meaningful personalized lifestyle advice in subsets of patients.
View PubMed sourceAcross health behaviors more broadly, self-monitoring is a well-established technique for increasing awareness and supporting change.
View meta-analysisTrack patterns around digestion, food, stress, and daily habits so discomfort feels less mysterious.
Use gentle trends and journal context to notice what supports a calmer, healthier gut rhythm.
Quick logging, reminders, and a calmer interface make it easier to keep showing up for yourself.
Track bowel movements, consistency, notes, and how your gut feels.
See connections across hydration, food, sleep, stress, and digestion.
Start recognizing what helps you feel lighter, flatter, and better in your body.
Join the PoopToday waitlist and we'll send you launch access plus your first month free.
Your gut data is personal. PoopToday is being built to feel safe, calm, and under your control from day one.
A gut tracking app designed to help you understand bloating, digestion, and daily patterns.
People who want to feel lighter, healthier, and more in tune with their body.
Early access and 1 free month of Premium when the app launches.
No. PoopToday is for personal tracking and awareness, not diagnosis or treatment.